TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch)

From the manufacturer

TriggerPoint empowers people to reach an optimal level of movement by providing self-care products and education.

TriggerPoint’s entire family of products help people achieve natural freedom of movement.

• Foam Rollers
• Self-Massage Tools
• Performance Kits
• Educational Materials

TriggerPoint GRID Foam Rollers

Patented Multi-Density Design

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity.

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

Customer Reviews	4.6 out of 5 stars 15,319	4.6 out of 5 stars 4,491	4.3 out of 5 stars 819	4.7 out of 5 stars 1,179	4.6 out of 5 stars 7,456
Price	$42.24$42.24	—	—	$76.29$76.29	—
Muscle Group	Total Body	Total Body	Total Body	Total Body	Total Body
Foam Density	Firm	Firm	Firm	Extra Firm	Medium
Application	Body Weight	Body Weight	Body Weight	Body Weight	Body Weight
Instructions Included	Yes	Yes	Yes	Yes	Yes
Online Instructional Video	Yes	Yes	No	Yes	Yes
Length	13 Inches	26 Inches	12 Inches	13 Inches	12, 18, or 36 Inches
Weight Limit	500 Pounds	500 Pounds	N/A	500 Pounds	325 Pounds
Construction	EVA Foam Over Hollow Core	EVA Foam Over Hollow Core	EVA Foam Over Solid Vibrating Core	EVA Foam Over Hollow Core	Solid-core EVA Foam

Product description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands – wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.