Metamucil, Daily Psyllium Husk Powder Supplement, Real Sugar, 3-in-1 Fibre for Digestive Health, Orange Smooth Flavored Drink, 72 Servings

3-IN-1 MULTI-HEALTH FIBRE

Metamucil 3-in-1 Multi-Health Fibre made with 100% naturally sourced psyllium fibre:

Helps to temporarily suppress appetite when taken prior to a meal: As the psyllium fibre in Metamucil powder thickens, it forms a gel, which aids in the sensation of fullness.

Helps lower cholesterol levels* to promote heart health: Metamucil provides an easy way to help reduce your risk of heart disease by adding psyllium fibre to your heart-healthy diet.

Promotes digestive health**: The psyllium fibre in Metamucil helps maintain regularity.

To ensure this product is right for you always read and follow the label.

*Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.

**By relieving irregularity.

Recipes

METAMUCIL MIXERS

Enjoy chocolate and ice coffee while you add fibre to your diet.

Ingredients:

1 cup (250 mL) chocolate almond milk

1 scoop or 3 tablespoons chocolate protein powder

4 ½ level teaspoons Metamucil Original Coarse

½ teaspoon instant coffee

¼ teaspoon ground cinnamon

Ice cubes

Preparation

Combine milk, protein powder, Metamucil, instant coffee and cinnamon in blender. Pulse together. Add ice cubes and blend until smooth and frothy.

Preparation

Combine all ingredients in a blender and mix until ice is crushed.

FAQ

Q: What is the difference between smooth texture and coarse milled original texture?

A: Metamucil Smooth Fibre Supplement Powder is ground into finer particles than Metamucil Coarse Fibre Supplement Powder. Because of individual taste differences, you may prefer either Metamucil Smooth products or the Metamucil Coarse products.

Q: How does Metamucil help to temporarily suppress appetite when taken prior to a meal?

A: When taken with 240 mL of liquid prior to a meal, Metamucil psyllium fibre thickens and forms a gel which aids in the sensation of fullness and prolongs the intestinal phase of nutrient digestion and absorption, helping to temporarily increase feelings of fullness and reduce food intake.

Q: How does Metamucil work for laxation?

A: Metamucil contains a bulk-forming fibre without any chemical stimulants. The active ingredient, psyllium husk, is a soluble viscous fibre that absorbs and holds moisture. This causes the psyllium to swell, supplying the necessary bulk to help form an easily eliminated stool. Metamucil will not cause immediate evacuation but generally produces an effect in 12 to 72 hours.

Q: Why is the serving size different for sugar and 75% less sugar powders?

A: Serving size amounts differ by version because the sweeteners and flavorings used in each Metamucil product vary in volume.

Q: Is it ok to take Metamucil with food? Should I take it before or after meals?

A: Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating.

Bulk-forming fibres like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Q: Is it ok to use Metamucil every day?

A: As a dietary fibre supplement: Metamucil can be taken every day up to three times per day as a dietary fibre supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program* please follow label’s instructions for correct directions and always consult a doctor before using. See below for information about soluble fibre and heart disease.

For digestive health: Metamucil can be used for occasional constipation and to promote and maintain regularity. If your constipation persists beyond seven days, consult a doctor because it may be a sign of a more serious condition.

Bulk-forming fibres like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Q: Can Metamucil be used past the expiration date?

If your Metamucil has expired, please don't use it.

A: The expiration date is on Metamucil because we have research to show that the ingredients are stable until the expiration date, if stored according to label instructions. Please discard any expired product in your trash can. Do not pour Metamucil down your drain.

Q: Can I add Metamucil powder to my coffee or hot tea?

A: No, adding Metamucil to hot beverages causes it to gel more rapidly. We recommend adding Metamucil to cool or cold liquids.

To ensure this product is right for you always read and follow the label.

*Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.

**By relieving irregularity.